Features

• 2kg tub
• 40 servings 
• A balanced mix of short- and long chain carbohydrates plus creatine monohydrate vitamin B1 and magnesium

Not suitable for children and minors

Benefits
Helps to extend training endurance
For more strength during intensive muscle training
Creatine improves water storage in muscle cells for a firmer and fuller appearance
Ideal for 'hard-gainers'

Recommended intake:
Option 1
week 1: persons weighing up to 80kg: 1 serving daily before training. 80kg-90kg: 2 servings daily, one before and one after training. Over 90kg: max. of 4 servings daily. Week 2-6: take 1 serving daily, after that take a break of 4-6 weeks and then start again from week 1.
Option 2
Irrespective of weight take 1 serving daily for 6 weeks. After a 4-6 week break start again with week one. On training days 1 serving should be taken immediately before training.

Allergen information
Nut Free - Wheat Free - Suitable For Vegetarians

Ingredients
Fructose, Dextrose, Maltodextrin, Creatine Monohydrate, Citric Acid, Magnesium Carbonate, Flavour, Sweeteners: Sodium Cyclamate and Saccharin Sodium, Colours: Riboflavin and Beta Carotene, Vitamin B1

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