Carbohydrate is the fuel that the body uses during high intensity exercise, so taking the right carbohydrate at the right time can significantly improve performance and recovery.

Muscle can only store a limited amount of carbohydrates (muscle glycogen) so this needs to be at a maximum before training and more importantly: replaced during and after training.

Depleted levels of glycogen and lack of carbohydrates causes fatigue and impairs exercise. It can also cause the body to break down it’s own tissues for energy! Taking a complex carbohaydrate drink will prevent this.

Muscle glycogen recovery is quickest during the first hour after training. Use a weaker solution before or during training to ensure rapid absorption and conversion to energy.

Energy Boost is 95% complex carbohydrate and gives a quick, but prolonged release of energy. It can be taken before, during and after exercise.

Energy 145KCal
Protein 5.7g
Carbohydrate 22.8g
Fat nil
Sodium 120mg
Calcium 14mg
Magnesium 4mg
Potassium 36mg

Complex carbohydrate from corn starch (maltodextrin with dextrose equivalent 15), whey protein isolate hydrolysate, flavouring, dicalcium phosphate, sodium citrate, potassium citrate, magnesium citrate, colour (carmosine).

30 minutes before exercise and during exercise - Add one level scoop (30g) per pint cold water.
After exercise - Consume 2 level scoops (60 grams) in 1 pint cold water. this can be doubled for large athletes and intense anaerobic (power) training.