Pro-Flapjacks are a convenient and delicious way of delivering quality protein and low glycemic carbs in that pre-workout time slot. In fact, gathering scientific evidence indicates that quality pre-workout nutrition may be far more important than previously realized in influencing post-workout recovery. Based on this concept, we have applied our trademark ?fast and slow? protein philosophy (whey and casein) to provide 18 grams of quality protein and around 34 grams of complex carbs for a sustained delivery of amino acids and energy. We think you will agree that the most impressive thing is having achieved all this in a flapjack that tastes far better than any mainstream counterpart.
- 18 grams of high quality protein
- Low glycemic carbs
- Sustained release of amino acids and energy
- Delicious to taste
Serving Size: 1 Flapjack
Servings Per Container: 24 Flapjacks
Oats, Protein Blend (Micellar casein, hydrolysed collagen, sodium caseinate, whey protein concentrate), Chocolate flavour coating (8%), (contains vegetable fat, lecithin), Glucose syrup, Glycerine, Maltitol, Vegetable Oil, Sorbic Acid, Flavouring, Aspartame, Acesulfame K.
Carbohydrates (34.9g - of which sugars 5g)
Fat (7.1g - of which saturated fat 3g)
Take 1 bar as required.
Amount Per Serving:
Total Calories: 278.6
Total Carbohydrates: 34.9g
-Dietary Fiber: 2.6g
Oats (contains Malt Extract, Vegetable Oil), Protein Blend (Micellar Casein, Hydrolysed Gelatine, Whey Protein Concentrate), Glycerine, Chocolate Flavour Coating (Chocolate and Choc Orange flavours only), White Chocolate Flavour Coating (Cherry flavour only), (Sugar, Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder, Wheat Flour, Emulsifier: Soya Lecithin, Flavouring) , Glucose Syrup, Sweeteners: (Maltitol, Sucralose), Rapeseed Oil, Freeze Dried Cranberry (Cherry flavour only) (contains Sugar, Sunflower Oil, Flavouring), Flavouring, Preservative: (Sorbic Acid).
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Take 1-3 bars daily in between meals