Amino acids are the building blocks of the proteins that are found in our bodies. The human body can produce 10 of its 20 amino acids, but the other 10, which are called essential amino acids, can only be obtained by eating the right foods. When the body doesn't get enough of these essential compounds, it will begin to break down its proteins in search of the nutrients it needs. Since the body stores fat and starch, but not amino acids, it is necessary for individuals to consume all the required essential nutrients daily.
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