Directions
Creatine Loading: For the first five days of use, take one teaspoon four to five times daily with 250 ml fruit juice.
Creatine Level Maintenance: After five consecutive days of loading, take one teaspoon one to two times daily with 250 ml of fruit juice for a period of three weeks. Stop usage completely for three weeks before starting with the cycle again. Please consult your physician if you have any medical condition.
Important: Remember to drink eight to 12 glasses of water per day while using this product.
Safety Warning
Food supplement should not be a substitute for a varied / healthy diet. Keep the product out of reach of children. Do not exceed the recommended dose.
Legal Disclaimer
Dietary supplements are not a substitute for a balanced and diversified diet.
Box Contains
- 1 x Creatine Monohydrate tub 500 g
