1 x Blue Tube: Extra Light - 10lbs / 4.5kg 1 x Yellow Tube: Light - 15lbs / 6.8kg 1 x Red Tube: Medium - 20lbs / 9.1kg 1 x Green Tube: Heavy - 30lbs / 13.6kg 1 x Black Tube: Extra Heavy - 40lbs / 18.1kg 1 x Grey Tube: Extra Extra Heavy - 50lbs / 22.7kg 1 x Purple Tube: Super Heavy - 60lbs / 27.2kg 1 x Orange Tube: Ultra Heavy - 70lbs / 31.8kg
1 x Toffee Tube: Beyond Heavy - 80lbs / 36.3kg 1 x Black Tube: Beyond Extreme Heavy - 85lbs / 46.20kg 1 x Red-O-Ring Tube: 20lbs / 9.1kg 1 x Green-O-Ring Tube: 30lbs / 13.6kg 1 x Red Figure 8 Tube: 30lbs / 13.6kg
8 x Detachable Foam Handles: 4 + 4 = 8 Total
2 x Ankle Cuff Straps 1 x Door Jam Anchor 1 x Machine Anchor 1 x TNP Accessories Waterproof Travel Pouch 1 x Fitness Exercise Manual
Set: 12 Piece Set
11pc resistance bands sheet with workout guide
5 different colour coded band strengths
easily creating 30 different resistance workout levels
your very own private home/travel workout in a bag
perfect for any fitness program for weight loss, toning/firming & strengthening.